Kids work, pets — sometimes life demands that you become a morning person. To start with waking up closer to your desired time, you'll need to tinker with your sleep hygiene and bedtime just a little. "Waking up feeling refreshed and energized begins with your habits the night before," says Schiff. Here's a night-to-morning guide: 1. Thefirst includes very loud horn-like sounds, such as "Alarm" in the iPhone ringtone library, and is apparently designed for everyone who'd like to wake up on a jumpscare every day. The second includes Apple's default alarm, "Radar," and Samsung's "Morning Flower," which are not as loud as the previous one, but still high LyricVideo for "It Was A Good Day" by Ice CubeOfficial Video here - Ice Cube:https://www.facebook.com/IceC Bythe time I get up in the morning, I feel like I haven't slept. My husband doesn't get it and it makes me so mad. He sleeps like a baby every night. I wake up with a migraine most mornings. I'm cranky and hateful. Then I feel so guilty. Sometimes I wish I could take something that makes me never wake up, just to get some rest. Sometimesfrequent morning gas can be a symptom of a more serious underlying medical problem. For instance, a cancerous mass in the gut can create an obstruction of stool and gas, Dr. Sharma says. Additionally, when cancer cells die, they ferment, producing gas, which builds up in your gut, he says. However before you seek medical attention, consider several things about sleepiness. The most common cause of sleepiness is not sleeping long enough. Getting enough restful sleep is crucial for maintaining good health. Research over the past decade has shown that healthy sleep is just as important as exercising regularly and eating a healthy diet. Wakingup with some stomach pain in the morning is probably your digestive system trying to kick-start after a night of sleeping, but a trip to the bathroom should help. "The hallmark is that once you get to the bathroom and are able to have a bowel movement, typically the pain or discomfort is relieved as part of the process," he says. Stoppingmorning anxiety involves several important things: Breaking the connection between the morning and anxiety. Reducing your fear of the day ahead. Changing your routine to make the morning less stressful. Stopping your daily anxiety and stress. Remember, most morning anxiety comes from your mindset over what the day is going to be like OfficialMusic Video for It Was A Good Day performed by Ice Cube. Follow Ice Cube:Instagram: https://www.instagram.comTwitter: dAUF8.